Discover the Possibilities of Senior Wellness
Located at Presbyterian Residential Community, The Wellness Center is open to the public and focuses on the health, wellness, and physical therapy needs of older adults. Designed to promote independence, self-confidence, and overall well-being, our facilities provide the perfect environment for enhancing your quality of life and achieving recovery goals.
Comprehensive Equipment and Programs
At The Wellness Center, we are dedicated to supporting older adults in achieving their health goals with:
- Compressed Air Equipment: Less impact on joints for safe, effective workouts.
- Oversized Comfort Features: Seats, seat backs, and handles for added comfort, plus swivels for convenience.
- Cardiovascular Exercise Options: Treadmills, elliptical trainers, and recumbent bikes for heart health.
- Access to Aquatic Therapy: Ideal for low-impact exercise and relaxation.
The Benefits of Staying Active
Regular physical activity offers many benefits, including:
- Improved Heart Health: Enhances heart efficiency and lowers blood pressure.
- Recovery Support: Aids in the recovery from heart disease.
- Symptom Management: Controls arthritis symptoms, increases bone density, and improves flexibility.
- Cognitive and Physical Benefits: Enhances memory, quickens reaction time, improves balance, and increases range of motion.
Personalized Fitness Programs
Every individual has unique abilities and goals. Our on-site wellness coordinator customizes fitness programs to meet your needs, ensuring personal safety and maximizing the benefits of each exercise session.
